When a fitness fact isn’t really a fact: 5 reasons to question what you read..

There are lots of people in the fitness industry who like to flood social media with outlandish ‘quotes’ and ‘scientific evidence’ that ‘proves’ the most outrageous and varying statements imaginable. The truth is…much of it is rubbish. But how do we separate the good information from the bad? It is becoming increasingly difficult to separate good…

The effect of music on the brain is way more significant than you thought

It has been well-established that pre-pubescent children who have undergone musical training show a variety of skills that children without this type of training do not. One example of this is the child’s ability to learn a second language; they are more likely to find it easier learning languages than children without musical training. Read…

Sleep Cycle – How well do you sleep?

Sleep Cycle is an app that I heard about years ago but had never tried out until recently. You put your phone underneath your pillow while you sleep and it tracks (using your phone’s internal movement tracker) your movements as you sleep. Apparently there is a direct correlation between movements and sleep cycles. The app…