What is Parasomnia?

Most of us haven’t heard of a parasomnia, even though the vast majority have had one from time to time. This article explains what parasomnias are and what you can do to help if you have them.

In its broadest term, parasomnias are a type of unwanted behavioural, physiological or experiential event that happens while a person is asleep.  

Click here for the full article on my Watchfit page

 

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One Comment Add yours

  1. Allan says:

    Great article! I enjoyed reading it, I’m a new blogger. Hope to see more of your stuff Mike! 😉

    Like

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