Why are electrolytes important? – Part 1

It is common-place now for sporty people to talk about electrolytes, electrolyte balance and restoring lost electrolytes after exercise. But what does this mean? Why are electrolytes important? And how does it affect you?

This two-part series will explain the basic background in what electrolytes are and why they are important and how to optimise electrolyte levels for maximum performance and recovery.

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