Simple mindful exercise tips for busy bees

Mindfulness is a relatively new psychological technique; it has only been explored as a realistic psychology intervention in the west over the last decade.

You might want to try this because it has been proven to decrease the impact of stress, not necessarily to reduce stress, but to leave you better prepared to respond to stressful situations by having a better understanding of what is arising, moment by moment in the internal and external world.

Read more here

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s