Top benefits of tabata training

Tabata training has exploded into gyms all around the country over the past couple of years. But what is it? And what are the benefits?

Tabata training is a very simple concept: you train for 20 seconds at the highest intensity possible, then rest for 10 seconds. Repeat 8 times and you’re done! It is a form of high intensity interval training (HIIT) and the benefits are astounding.

Read the full article on my WatchFit page here!

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