Hello world!

Hello world!! Welcome to my blog! First let me start by introducing myself.

My name is Mike Trott and I am a Les Mills group exercise instructor from Cambridge, UK. I teach the following classes: BodyAttack, BodyPump, BodyStep, CXWorx, BodyCombat and RPM.

This blog has two purposes, firstly, to tell the world what I’m up to and secondly, to share some articles that I write about nutrition and fitness training (I currently write articles for various websites that I will share the links to on this blog).

So that’s me!!

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